BANANA BLUEBERRY SMOOTHIE

banana blueberry smoothieIngredients: * 2 bananas * 1/2 cups blueberries * 1 cup plain yogurtDirections: 1. Peel bananas, slice and place on a cookie sheet. 2. Put in freezer and freeze until solid. 3. Remove from freezer and place in blender. 4. Slice berries and add to blender. 5. Pour in yogurt. 6. Blend until smooth....

BARLEY & ALMOND SALAD

barley & almond saladIngredients: * 2 cups low-sodium vegetable broth * 1 cup quick-cooking pearl barley * 1/4 teaspoon salt * 1 (15-ounce) can kidney beans, drained and rinsed * 1 large red bell pepper, diced * 3/4 cup diced zucchini * 1/2 cup slivered almonds, roasted (roasting instructions) * 1/3 cup diced scallions...

BAKING POWDER BISCUITS

baking powder biscuitsIngredients: * 1 1/3 cup flour * 2 tbsp sugar * 3 tsp baking powder * 1/8 tsp salt * 5 tbsp unsalted butter, cut into pieces * ½ cup milkDirections: 1. Preheat oven to 425 F. 2. Combine the dry ingredients, then add butter pieces, and blend well until mixture resembles crumbs. Stir in milk. 3....

BEATEN BISCUITS

beaten biscuitsIngredients: * 6 cups all-purpose flour * 1 1/2 tsp salt * 1 tbsp sugar * 1 tsp baking powder * 1 cup shortening * 1 cup milkDirections: 1. Mix the flour, salt, sugar, and baking powder in a bowl or in a food processor fitted with a metal blade. 2. Add the shortening and cut in or process until the...

BANANA HAZELNUT SMOOTHIE

banana hazelnut smoothieIngredients: * 4 medium bananas, peeled and sliced into 1/2 inch pieces * 6 tablespoons light brown sugar * 1/4 cups hazelnuts * 1 cup ice cubes * 1/4 cups milk * 1/4 cups dark rum or hazelnut liqueur * 2 tablespoons chopped hazelnuts, for garnish (optional)Directions: 1. Place the sliced bananas...

APRICOT APPLE SMOOTHIE

apricot apple smoothieIngredients: * 1 apple (golden delicious), peeled, cored & chopped * 1 cup apple juice * 4 apricots, fresh, pitted (skin optional) * 1 banana, peeled * 3/4 cups yogurt, plain * 10-12 ice cubes * 1 tablespoon honeyDirections: * Place all ingredients in a blender and puree until smoo...

APPLE SMOOTHIE

apple smoothieIngredients: * 2 cups apple sauce * 1 cup apple cider * 1 cup orange juice * 2 tablespoons maple syrup * 1/2 teaspoons nutmeg * 1/2 teaspoons cinnamonDirections: * Combine all ingredients in a blender and blend until smooth. Pour into glasses and ser...

ANGEL BISCUITS

angel biscuitsIngredients: * 5 cups flour * 1/4 cup sugar * 2 tsp. baking powder * 1 tsp. baking soda * 1 tsp. salt * 1 cup shortening * 1 yeast cake * 2 tbsp. warm water * 2 cups buttermilk * 2 sticks margarineDirections: 1. Sift dry ingredients. 2. Blend shortening. 3. Dissolve yeast in warm water, let...

ALMOND-HONEY CLUSTER

almond-honey clustersIngredients: * Almond oil or corn oil for greasing pan * 2 3/4 cups whole natural almonds, roasted, divided * 1/2 cup honeyDirections: 1. Preheat oven to 250°F (120°C). 2. Place 1 1/2 cups of almonds in the blender or food processor and process until ground. 3. Line a baking sheet with greased foil and...

CURRIED LENTIL,SAUSAGE & ALMOND SOUP

curried lentil,sausage & almond soupIngredients: * 3/4 cup slivered almonds, roasted (roasting instructions) * 2 teaspoons mild curry powder * 1 tablespoon olive oil * 1 cup diced carrot * 2 teaspoons minced garlic * 1 (10-ounce) package soy-based meatless sausage * 1 (15-ounce) can lentils, drained and rinsed ...

ALMOND BUTTER AND JELLY SANDWICH

almond butter and jelly sandwichIngredients: * 2 slices oat bran bread * 1 tablespoon almond butter * 1 tablespoon 100 percent fruit spreadDirections:Spread slice of bread with almond butter and fruit spread. Assemble sandwich and ser...

ABC SANDWICH

ABC SANDWICHIngredients: * 1 cup mayonnaise * 1/2 cup minced scallions * 2 tablespoons brandy * 1/4 teaspoon coarsely-ground black pepper * 18 slices toasted whole-wheat bread * Leaf lettuce * 12 ounces crab meat, picked over well to remove any shells * Tomato slices * 12 slices slab bacon, cut in half, cooked crisp...

DONUTS

DONUTSINGREDIENTS:REFINED FLOUR 1/2 KGSUGAR 5TBSPPOWDERED MILK 4TBSPOIL 3TBSPYEAST 1TBSPVANILLA ESSENCE 1/2TSPSALT 1/2TSPEGG 1CHOCOLATE (MELTED) 200GRAMSCASTOR SUGAR ...

CHINESE OMELETTE

CHINESE OMELETTEINGREDIENTS:EGGS 2CAPSICUM 1SPRING ONION 1SOYA SAUCE 1TSPWHITE PEPPER 1TSPSALT TO TASTEOIL AS REQUIREDMETHOD:*FINELY SLICE VEGETABLES.*BEAT EGGS IN A BOWL; ADD CAPSICUM, SOYA SAUCE, SPRING ONION, SALT AND WHITE PEPPER.BEAT WELL.*HEAT OIL IN FRYING PAN AND POUR EGG MIXTURE.*WHEN...

HUNTER BEEF

HUNTER BEEFINGREDIENTS:BEEF (WHOLE PIECE OF UNDERCUT) 2KGLEMON JUICE 1/4 CUPWHITE VINEGAR 1 CUPGARLIC 10 CLOVESCRUSHED BLACK PEPPER 2 TSPBUTTER 3 TBSPLAHORI SALT TO TASTEMETHOD:* MAKE SMALL HOLES IN BEEF WITH A SMALL KNIFE AND...