Showing posts with label CINNAMON. Show all posts
Showing posts with label CINNAMON. Show all posts

Saturday, July 10, 2010

APPLE PIE SMOOTHIE

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apple pie smoothie
Ingredients:

* 2 cups vanilla low-fat ice cream
* 1 cup unsweetened applesauce
* 1/4 teaspoons ground cinnamon or apple pie spice
* 1 cup fat free skim or 1% low fat milk
* Ground cinnamon (optional)

Directions:

* In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice.
* Cover and blend until smooth.
* Add fat free skim or 1% low fat milk.
* Cover and blend until just mixed.
* Pour into glasses.
* If desired, sprinkle each serving with additional cinnamon.
* Serve immediately.

Friday, June 25, 2010

APPLE SMOOTHIE

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apple smoothie
Ingredients:

* 2 cups apple sauce
* 1 cup apple cider
* 1 cup orange juice
* 2 tablespoons maple syrup
* 1/2 teaspoons nutmeg
* 1/2 teaspoons cinnamon

Directions:

* Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.