Friday, June 25, 2010

APPLE SMOOTHIE

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apple smoothie
Ingredients:

* 2 cups apple sauce
* 1 cup apple cider
* 1 cup orange juice
* 2 tablespoons maple syrup
* 1/2 teaspoons nutmeg
* 1/2 teaspoons cinnamon

Directions:

* Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

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